Oct, 2019 aerobics instructors work in gyms or fitness centers to teach groups and individuals how to get fit. Step aerobics instructor training if you like helping people achieve their fitness goals and want to exercise for a living, consider becoming a step aerobics instructor. I have used these sheets to intorduce basic stepping actions to students du. Always start a step aerobic workout with a 10minute warmup designed to gradually increase heart rate and loosen the muscles. It will take 510 classes to really get your step legs. Delivering step classes requires creativity, strong teaching skills and preparedness. Step aerobics routines you can do at home lovetoknow. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limitedstep still has its place.
If you dont want to do group exercise, what else can you do for aerobic activity. Regular sessions on the step will provide both cardiovascular and muscular endurance. Although many step instructors teach other forms of group exercise, in addition to step, you can specialize in this energetic form of fitness. Begin with a low step and follow our instructor as they coach you through the options. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. Doing aerobic step exercises burns 500 calories in one 45 minute workout. Association aquatic fitness professional manual, 2003.
Step used to be one of the most popular group cardio formats. The effects of supervised step aerobics training combined with. Fitness instructor certification seminar ifa fitness. Please consult your doctor before starting a rigorous exercise program. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Plenty of step aerobics routines are available online. Step aerobics is more than seeing how fast you can run up and down off a certain height. Many instructors warm up by practicing the basic steps they plan to cover in the full workout. The professional instructors make it fun for you every step.
Aerobics step exercises for android free download and. With a wellrounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. Step aerobics significantly improved all functional fitness components except for bmi. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Step aerobics has all the benefits of a highintensity cardio workout without putting stress on your joints. The instructors were given a prerecorded compact disc of the music. Certified aerobics instructor certification requirements.
They provide text to support the videos, so you can get a thorough understanding of each workout, too. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. Pdf the purpose of this study was to determine the effects of 12 weeks of step aerobics. Step onto the bench with your right foot and bend your knee to 90 degrees. Consider the following if you are interested in taking a step. Resistance training combined with benchstep aerobics enhances. Investigation into the effects of eight weeks of step aerobic.
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